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The MWA's Stress Tips
International Stress Awareness Week 2020
International Stress Awareness Week 2020
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01:41
The Mental Wealth Academy
Stress Tip 1 of 5 for International Stress Awareness Week
Today's tip is all about SLEEP - the most underrated way to reduce stress levels.
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02:38
The Mental Wealth Academy
Stress Tip 2 of 5 for International Stress Awareness Week
Today's tip is all about morning routines - how do you get up in the morning and does it set you up for the rest of the day?
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01:54
The Mental Wealth Academy
Stress Tip 3 of 5 for International Stress Awareness Week
Today's tip is all about setting realistic goals for ourselves.
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02:03
The Mental Wealth Academy
Stress Tip 4 of 5 for International Stress Awareness Week
Today's topic is all about EXERCISE! We all know the benefits of exercise but how many of us #walkthetalk?
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03:44
The Mental Wealth Academy
Stress Tip 5 of 5 for International Stress Awareness Week
The final topic is all about focusing on ONE thing at a time. Download your free tool at www.thementalwealthacademy.com
