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The MWA's Stress Tips

International Stress Awareness Week 2020 

Stress Tip 1 of 5 for International Stress Awareness Week
01:41
The Mental Wealth Academy

Stress Tip 1 of 5 for International Stress Awareness Week

Today's tip is all about SLEEP - the most underrated way to reduce stress levels.
Stress Tip 2 of 5 for International Stress Awareness Week
02:38
The Mental Wealth Academy

Stress Tip 2 of 5 for International Stress Awareness Week

Today's tip is all about morning routines - how do you get up in the morning and does it set you up for the rest of the day?
Stress Tip 3 of 5 for International Stress Awareness Week
01:54
The Mental Wealth Academy

Stress Tip 3 of 5 for International Stress Awareness Week

Today's tip is all about setting realistic goals for ourselves.
Stress Tip 4 of 5 for International Stress Awareness Week
02:03
The Mental Wealth Academy

Stress Tip 4 of 5 for International Stress Awareness Week

Today's topic is all about EXERCISE! We all know the benefits of exercise but how many of us #walkthetalk?
Stress Tip 5 of 5 for International Stress Awareness Week
03:44
The Mental Wealth Academy

Stress Tip 5 of 5 for International Stress Awareness Week

The final topic is all about focusing on ONE thing at a time. Download your free tool at www.thementalwealthacademy.com
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